There is one ingredient that makes an excellent nutritional meal. It is lentils, containing all the B vitamins and other minerals that are essential to good health. Nutritionists bill this as almost the perfect food due to nutritional content and extremely low cost. They can be used in many different dishes, but easy lentil soup is one of the easiest and favorite of many.
With careful ingredient selection, one can feed a family of six to eight for under ten dollars. And, it is a meal that the whole family can enjoy. Just be sure to choose ingredients that are agreeable to every family member. This should be easy as the range of ingredients that can go with lentils make picking favorite ingredients possible.
There are a number of soups that can be made with lentils, as well. It can be spicy, bland, creamy and even cool and creamy. You can leave chunks of vegetables if desired, or make a clear soup. With all these varieties, it is easy to find something to please everyone.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
Lentil bowls are a great way to please everyone's taste, with just the ingredients they want. Combine the lentils with any vegetable you wish, toss in a good serving, and pour over whatever dressing you want. Each family member can choose their own dressing. You can make an ethnic dish by the choice of dressing. An egg, goat cheese and potatoes make it more like the traditional breakfast bowls. If you want to go vegan, leave off the egg and cheese.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
With careful ingredient selection, one can feed a family of six to eight for under ten dollars. And, it is a meal that the whole family can enjoy. Just be sure to choose ingredients that are agreeable to every family member. This should be easy as the range of ingredients that can go with lentils make picking favorite ingredients possible.
There are a number of soups that can be made with lentils, as well. It can be spicy, bland, creamy and even cool and creamy. You can leave chunks of vegetables if desired, or make a clear soup. With all these varieties, it is easy to find something to please everyone.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
Lentil bowls are a great way to please everyone's taste, with just the ingredients they want. Combine the lentils with any vegetable you wish, toss in a good serving, and pour over whatever dressing you want. Each family member can choose their own dressing. You can make an ethnic dish by the choice of dressing. An egg, goat cheese and potatoes make it more like the traditional breakfast bowls. If you want to go vegan, leave off the egg and cheese.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
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