Traits Of The Authentic Greek Cuisine

By Nancy Peterson


Each area has a unique collection of foods that are considered unique and the best meals of that type offered in the region. Greek has their types of foods which are generally termed as Mediterranean foods to brag about. Their set of foods are highly nutritious and are a combination of foods of various colors. Here are the traits of Authentic Greek Cuisine that make it unique worldwide.

Greece is known all over the world for its mas production of olives and olive oil. It was actually the first country in which mass farming of olives was first carried out. With such high significance placed on the values of the olive plants, it is sure to be a major ingredient in most of the foods served in the country. The olive oil and olive fruits are used in various meals.

Sea surrounds the country Greece almost completely thus one understands that the country will obviously make use of the water and find marine animals that can be included in their scrumptious meals. A few common marine products used in making various signature Greece cuisines include prawns, squids, octopus, anchovies, mullet and halibut. Some of the marine products are rare thus making them more unique.

Another common food product in Greece is grains. They form a major part of the diet in the area. The grains are often used to make breads and various types of unique dishes. The grains are also used to come up with accompaniments to foods example stews or added to salads and soups. Another common grain in the country that forms a basic part of the diet is rice.

Greece is characterized by warm wet climates. These environmental conditions are very suitable for farming especially vegetables. Seasonings and herbal plants are also easily supported by the type of climate. These form basic ingredients for most of the Greek cuisines as they are used to add flavors and make colorful dishes.

In Greece animal products are not considered as a common meal. The meats are only consumed during special occasions and not as frequent. Milk on the other hand is regularly consumed but only after it is converted into cheese. If the milk is allowed to remain in its condition, the warm climates of the region tend to spoil it fast. The main type of domestic animal kept by Greece people are sheep.

In the drinks and beverages department, Greece is widely known for its wide assortment of wines that is used in both cooking and consumption. Often the wines are consumed on a daily basis in their cuisines. Deserts on the other hand in the region, comprises of fruits and pastries which are often mixed with honey to make special desserts.

The cuisines in the Greece menus may be among the most healthiest meals in the world. This is because the ingredients of the meals mainly comprise of natural ingredients which are often plant materials. This results in highly nutritious foods. The use of varied colors in the food also creates a positive appearance of the foods. The limited use of animal fats and high uses of plant products surely make Greece meals among the most nutritious foods worldwide.




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