When you love to indulge in tasty food but do not like to wallow in caloric guilt, then you are definitely in luck. There are several creative ways where you can prepare the dishes you like, but done in a much healthier way so that you get the burst of flavor but without the extra calories. To discover how you could make this happen, read the scrumptious tips below for more information.
Recipes that call for the addition of heavy cream or milk can easily be substituted to still give that luscious creaminess to the dish. Whether you want your lobster tails shipped over or trying to create authentic carbonara, try to use some low or nonfat milk mixed with a few teaspoons of whole wheat flour. This mixture works just as well, but with less calories than using fatty cream.
The consumption of fat can be easily abused when you do not know what kinds to use in your dishes. That is why many culinary experts recommend that people use healthier types of oils when cooking, particularly if they employ techniques such as stir frying or pan searing. Switch to using olive or canola oils as they are more flavorful and more healthier than their other oil cousins.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Savory meals means that salt is involved, but too much of it can become a bad thing, and you really cannot afford to abuse your kidneys that way. So think of ways to season your dishes in a way that will enhance the taste but without the reliance of salt. As an example, you can season naturally salty ingredients like fish with just the right amount of herbs and spices for a better option.
Cooking with eggs can enhance your dishes because it is a good source of protein, but there is a way to incorporate this ingredient without adding on the excess calories. Use only the white portion of an egg as this contains less calories and virtually no fat compared to the yellow part. For best results, always use two parts of egg whites for every recipe that calls for using one whole egg.
Experiment with various ways to cook food that does not require the application of any fat whatsoever. Good options to try would include steaming, which works best for fish and other seafood, and poaching, which utilizes a small amount of water to cook ingredients. Less usage of fat when cooking means your dishes will turn out much healthier to eat.
Perhaps the easiest way to guarantee that what you are serving is truly healthy is by incorporating plenty of vegetables into your daily meals. Nutritious and packed with lots of vitamins and minerals, you can never go wrong with adding fresh and organic produce on your menus. And for desserts, indulge in generous servings of fruits for a sweet but natural way to ease your sugar cravings.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
Recipes that call for the addition of heavy cream or milk can easily be substituted to still give that luscious creaminess to the dish. Whether you want your lobster tails shipped over or trying to create authentic carbonara, try to use some low or nonfat milk mixed with a few teaspoons of whole wheat flour. This mixture works just as well, but with less calories than using fatty cream.
The consumption of fat can be easily abused when you do not know what kinds to use in your dishes. That is why many culinary experts recommend that people use healthier types of oils when cooking, particularly if they employ techniques such as stir frying or pan searing. Switch to using olive or canola oils as they are more flavorful and more healthier than their other oil cousins.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Savory meals means that salt is involved, but too much of it can become a bad thing, and you really cannot afford to abuse your kidneys that way. So think of ways to season your dishes in a way that will enhance the taste but without the reliance of salt. As an example, you can season naturally salty ingredients like fish with just the right amount of herbs and spices for a better option.
Cooking with eggs can enhance your dishes because it is a good source of protein, but there is a way to incorporate this ingredient without adding on the excess calories. Use only the white portion of an egg as this contains less calories and virtually no fat compared to the yellow part. For best results, always use two parts of egg whites for every recipe that calls for using one whole egg.
Experiment with various ways to cook food that does not require the application of any fat whatsoever. Good options to try would include steaming, which works best for fish and other seafood, and poaching, which utilizes a small amount of water to cook ingredients. Less usage of fat when cooking means your dishes will turn out much healthier to eat.
Perhaps the easiest way to guarantee that what you are serving is truly healthy is by incorporating plenty of vegetables into your daily meals. Nutritious and packed with lots of vitamins and minerals, you can never go wrong with adding fresh and organic produce on your menus. And for desserts, indulge in generous servings of fruits for a sweet but natural way to ease your sugar cravings.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
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