Much has been written in the press and health publications regarding the health benefits of the Mediterranean diet. One of the core ingredients of this diet is certified extra virgin olive oil. A less well known use for this amazing versatile substance is oil pulling. If this sounds intriguing, read on to find out more.
Indians have theories supporting their health systems that are thous ands of years old. The central belief is that well being is best accomplished through a combination of caring for the mind, body and spirituality. The custom of oil pulling requires frequent cleansing of the mouth using an olive oil rinse.
About 15ml is all it takes in a process which really is as easy as rinsing with mouthwash. A vigorous rinsing is recommended while intermittently trying to force the oil in-between the teeth and the extremities of the gums and mouth. The oil has a cleansing effect that removes toxins so avoid swallowing or they will simply gain entry to the body via the gut.
Regular use of this routine can bring multiple health improvements as indicated in the following examples. Amazingly it has become known as an effective dental whitener, without the potential toxicity of the chemicals used in many commercial products. Natural antibiotics and antivirals work efficiently to bring about improvements sometimes as quickly as in a fortnight.
When the body has to work overly hard to remove toxins it can drain our energy levels and consequently our overall performance. Removing many of these toxic substances, before they enter the body proper, reduces the amount of work the body has to do later to perform this function. So in a way this is a mini detox before any harm can even take place.
Removing toxins from the body may assist in stopping or minimizing many common ailments and conditions. Regular detoxification has been reported to reduce suffering or eliminate complaints such as headache and migraine, skin problems like spotting, rash and acne. Additionally keeping toxicity to a minimum may assist with maintaining hormonal balance. Theoretically the less time hormones spend fending off harmful substances, the more time they can concentrate on their real function.
Of course one of the prime benefits to be derived is the promotion of oral hygiene. Oil pulling is extremely effective in reducing teeth decay and cavities because it assists with the removal of streptococcus bacteria. Plaque induced gingivitis also responds well to oil pulling. Another major problem that can be stopped is that of bad breath, and wouldn't the whole world like to do away with this problem.
After starting, several beneficial effects may be observed within a very short time like a few days. Others will take a lengthier period from some weeks or even a few months. This is dependent on how much the well being and immunity has already been adversely affected. Sticking with it is critical as the rewards are enormous and the process is one hundred percent naturally sourced, unlike the hazards that are frequently seen to occur in commercially available cleansers that often have disappointing results.
Indians have theories supporting their health systems that are thous ands of years old. The central belief is that well being is best accomplished through a combination of caring for the mind, body and spirituality. The custom of oil pulling requires frequent cleansing of the mouth using an olive oil rinse.
About 15ml is all it takes in a process which really is as easy as rinsing with mouthwash. A vigorous rinsing is recommended while intermittently trying to force the oil in-between the teeth and the extremities of the gums and mouth. The oil has a cleansing effect that removes toxins so avoid swallowing or they will simply gain entry to the body via the gut.
Regular use of this routine can bring multiple health improvements as indicated in the following examples. Amazingly it has become known as an effective dental whitener, without the potential toxicity of the chemicals used in many commercial products. Natural antibiotics and antivirals work efficiently to bring about improvements sometimes as quickly as in a fortnight.
When the body has to work overly hard to remove toxins it can drain our energy levels and consequently our overall performance. Removing many of these toxic substances, before they enter the body proper, reduces the amount of work the body has to do later to perform this function. So in a way this is a mini detox before any harm can even take place.
Removing toxins from the body may assist in stopping or minimizing many common ailments and conditions. Regular detoxification has been reported to reduce suffering or eliminate complaints such as headache and migraine, skin problems like spotting, rash and acne. Additionally keeping toxicity to a minimum may assist with maintaining hormonal balance. Theoretically the less time hormones spend fending off harmful substances, the more time they can concentrate on their real function.
Of course one of the prime benefits to be derived is the promotion of oral hygiene. Oil pulling is extremely effective in reducing teeth decay and cavities because it assists with the removal of streptococcus bacteria. Plaque induced gingivitis also responds well to oil pulling. Another major problem that can be stopped is that of bad breath, and wouldn't the whole world like to do away with this problem.
After starting, several beneficial effects may be observed within a very short time like a few days. Others will take a lengthier period from some weeks or even a few months. This is dependent on how much the well being and immunity has already been adversely affected. Sticking with it is critical as the rewards are enormous and the process is one hundred percent naturally sourced, unlike the hazards that are frequently seen to occur in commercially available cleansers that often have disappointing results.
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